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This, in my mind, is the Cross Fit girl's best feature.

To do Cross Fit you have to possess certain personality traits -- it's definitely not for the closed minded or weak spirited. She has to be able to hang with the guys so she will more than likely be witty, sharp tongued, and love practical jokes.

When you find the right person for you, simply let them know and they'll stop matching you so you can get back to having the time of your lives together!

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But alas, the older I get, the less I'm inclined to believe in such secrets.

One thing I've learned, however, is that the dating "basics" are still the same as when women were "foxy," and men were "fine" (and if you're unfamiliar with those terms, you're definitely not over 40.

It means being kind to yourself and the men you meet. I have compiled a list of Dating Do’s and Don’ts exclusively for women like you. These are for the woman who is done repeating the same mistakes, and is ready to find her grown-up love story. It starts off innocently with a question like “So what happened with your marriage? Nothing positive can possibly come from this, sister. Yes, I know he said he was going to call you, I know you had a great date and want to see him again. That’s especially true of the grownup men that you’re dating. Unless you can talk with your dude about safe sex and the status of your relationship after intimacy, steer clear of the sack. Start off with the positive and try to stay in mode before you decide he’s not right for you.

Steer clear of these topics until you know each other better. Your 25-year-old may want to linger and go down the rabbit hole trying to figure it all out. Take care of yourself by initiating a conversation and sharing your needs and wants. This keeps you open to someone who might not be your type. Keep your body language open, play with your hair, smile, touch his arm.

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And let's be honest, you are going to read it anyway, so stop complaining. A Cross Fit girl not only spends copious amounts of time working out, but also will only date a guy that does the same. This also usually means she puts dedication into all other parts of her life and maybe even into you... who wants a girl that when you dare her to do something just sits there and flakes out?

Y'all complain that girls don't spend enough time in the gym/harass you for spending too much time in the gym. If you are REALLY into Cross Fit you know it takes true dedication to become the beast that you want to be in the gym. Cross Fit girls are (for the most part) "guy's girls." We can throw significant amount of weight around at the gym, be showered and out the door in 20 minutes, hang to drink a beer, and watch the game with your friends. Just don't try to cut into her gym time because that will definitely not fly. This personality trait leads to all sorts of fun if you ask me... We will take you up on that bet and we don't care about impressing other people. So if the first nine reasons why you should be dating a Cross Fit girl weren't enough...

But stick around, you might learn something anyway.) When it comes to dating, the three principles are: 1) relax, 2) pay attention and 3) be yourself.

In my opinion, most people set the bar far too high when it comes to dating.

One of the biggest challenges for many singles today is not knowing who's looking for a serious relationship and who's not.